Today I:
Technically ran a full mile on the treadmill without stopping, but does that really count? It's harder when you're running around a track, I'm sure, which is what I intend to do.
Rowed ( I like rowing. It hurts your arms but you're not sweating like crazy. Good towards end of workout so I don't arrive at my next class glazed in sweat. Yep.)
Stretched / push-ups etc.
Did "dips" / pulled weights, I pulled like 40 lbs. and I like this, I think I will do it again.
Ate normally today, sort of, pretty much. Well maybe not breakfast, but I can always try again tomorrow.
Wednesday, February 27, 2013
Sunday, February 24, 2013
February 20th, 2013
Today I :
ran on the treadmill
rowed
did pushups/stretches
and did the "superman" exercise
Monday, February 18, 2013
February 18th, 2013
OCE : Healthy Choices
Today I was at Umphrey Lee and decided to eat from their vegan section, so I tried a 120 calorie "stacked enchilada", which was a corn tortilla with vegetables in it (including tomato, zucchini, and squash.) It was alright, I also ate steamed broccoli and more vegetables. Honestly I expected it to be horrible (because it's Umphrey Lee, and they often disappoint) but it wasn't. =)
Today I was at Umphrey Lee and decided to eat from their vegan section, so I tried a 120 calorie "stacked enchilada", which was a corn tortilla with vegetables in it (including tomato, zucchini, and squash.) It was alright, I also ate steamed broccoli and more vegetables. Honestly I expected it to be horrible (because it's Umphrey Lee, and they often disappoint) but it wasn't. =)
Friday, February 15, 2013
February 15th, 2013
Today I:
Tried a new piece of cardio equipment- The Stairmaster! For 10 mins.
Rowed for 10 mins
Ran on treadmill
Stretched and did like 26 pushups
Tried a new piece of cardio equipment- The Stairmaster! For 10 mins.
Rowed for 10 mins
Ran on treadmill
Stretched and did like 26 pushups
February 13th, 2013
Today I:
8 Rep. 20 pound bar or however you're supposed to phrase that
Elliptical
Rowing
Ran on Treadmill
Stretched/Did pushups
8 Rep. 20 pound bar or however you're supposed to phrase that
Elliptical
Rowing
Ran on Treadmill
Stretched/Did pushups
Monday, February 11, 2013
February 11th, 2013
Workout:
I ran upstairs on the track and almost ran the entire mile without stopping. I also stretched, did push-ups, used the rowing machine, and the elliptical. My problem continues to be that I don't want to do any one thing for any stretch of time. We should all play soccer together.
Dumbell Rep. 10 lbs. each arm 10 times.
Out of class Experience: Yoga
I don't really like yoga. I never know if I'm doing it correctly. And it's very quiet and kind of awkward. I need to run. Like in soccer.
I ran upstairs on the track and almost ran the entire mile without stopping. I also stretched, did push-ups, used the rowing machine, and the elliptical. My problem continues to be that I don't want to do any one thing for any stretch of time. We should all play soccer together.
Dumbell Rep. 10 lbs. each arm 10 times.
Out of class Experience: Yoga
I don't really like yoga. I never know if I'm doing it correctly. And it's very quiet and kind of awkward. I need to run. Like in soccer.
Wednesday, February 6, 2013
February 6th, 2013
Today's Workout:
Treadmill
Tabata Sprints: 10 incline, 5.7 speed ( I liked this. . . not that it was easy.)
Elliptical
Rowing
I was going to do Tabata push-ups / sit-ups but I couldn't do more than like 13 push-ups. So I just did sit-ups after that not counting.
Made it to my next class with 5 minutes to spare. Victory.
By the way the machine that I did Monday is called an Arc Trainer. That is difficult. But will do again. Also next time I would like to run on the upstairs track- cause aha I still don't like working out in front of people. Wish we could all just play some soccer together.
Treadmill
Tabata Sprints: 10 incline, 5.7 speed ( I liked this. . . not that it was easy.)
Elliptical
Rowing
I was going to do Tabata push-ups / sit-ups but I couldn't do more than like 13 push-ups. So I just did sit-ups after that not counting.
Made it to my next class with 5 minutes to spare. Victory.
By the way the machine that I did Monday is called an Arc Trainer. That is difficult. But will do again. Also next time I would like to run on the upstairs track- cause aha I still don't like working out in front of people. Wish we could all just play some soccer together.
Monday, February 4, 2013
February 4th, 2013
Today's Workout:
My max rep on the "inverted cross rows"? = 5 with my legs straight out in front of me.
Treadmill
This machine that said it wasn't an elliptical but better on the tag- intense.
The Rowing Machine
The Elliptical
Stretches
Notes: Next time I should run upstairs or longer on the treadmill.
My max rep on the "inverted cross rows"? = 5 with my legs straight out in front of me.
Treadmill
This machine that said it wasn't an elliptical but better on the tag- intense.
The Rowing Machine
The Elliptical
Stretches
Notes: Next time I should run upstairs or longer on the treadmill.
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