Hey!
So today we tested our limits for sqatting with a 45lb bar on your back and pull ups. I could only do the 45lb bar, and didn't enjoy it very much- I don't like leaning backwards as you go down. For the assisted pull ups I did "25lb rep" I think was what Ms. Starrett called it. I also worked on this rowing machine for the first time which I liked and walked on an incline on the treadmill.
Monday, January 28, 2013
Monday, January 21, 2013
Spring 2013 Semester Fitness Blog
Hi!
This blog is going to be used for my PRW II: Individual Fitness course that I'm taking this semester. We just had our first class on Friday to talk about the syllabus and we mentioned what we each want to get out of this course. I just want to be HEALTHY and feel FIT. There have been periods in my life when I was athletic and it feels great. I want to go back to that. So I'm excited ^^
Sara <3
This blog is going to be used for my PRW II: Individual Fitness course that I'm taking this semester. We just had our first class on Friday to talk about the syllabus and we mentioned what we each want to get out of this course. I just want to be HEALTHY and feel FIT. There have been periods in my life when I was athletic and it feels great. I want to go back to that. So I'm excited ^^
Sara <3
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